It's that time of year! Here are my tips for making sure this spoonie holiday season is merry and bright!
Tag: #Mental Health
To Find, or Not to Find: That is the Question
The first week of school is finished and capped off with a 3-day weekend. No class on Labor Day, so I have another week to finish the readings I was assigned. Once the weekend came, all I could think was thank God. I have organized my schedule so that on most days, I only have… Continue reading To Find, or Not to Find: That is the Question
New Semester, New Dreams, New Struggles
Day One, Fall 2019 Semester: One class, begins at 4:00pm. Continues until 6:40, but has a break in the middle, and is taught by my favorite professor. Able to sleep in, do laundry, and organize myself and my things before heading to class Day Two, Fall 2019 Semester: Arrive on campus at exactly 9:00 to… Continue reading New Semester, New Dreams, New Struggles
Congratulations! You’re Having a Panic Attack!
With final exams and semester-long project due-dates right around the corner, I thought it would be helpful to post about what to do when you’re having a panic attack, and how to help yourself through it. What is a panic attack? A panic attack is defined by the Anxiety and Depression Association of America as… Continue reading Congratulations! You’re Having a Panic Attack!
Worry Warrior- Life with Chronic Illness 